Lesson Overview
This section is about helping you to boost your confidence. Events rarely go as planned on the course. You must be ready for any difficulties that may arise and when you are, you will have a high level of confidence. You also need to engage in positive self-talk and have positive images everyday on the course. To be confident, you must also engage in optimistic thinking. This module helps you learn all the essential skills to confidence.
Begin this module by watching the lecture videos. Then, complete the readings and assignments. Finally, complete the quiz to finish the module.