The Benefits of Emotional Tougness | International Golf Psychology Association

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The Benefits of Mental Toughness

When you have mastered the mental game you will be able to:

1) Remain calm when you are faced with a difficult opponent

2) Find peace within yourself under severe pressure

3) Stay focused when you don’t care about the outcome

4) Say the right words when you are frustrated

5) Overcome your nervousness when you feel lots of anxiety

6) Get into the zone when you really need to be at your best

7) Stop overthinking and just react to the target

8) Bounce back from failures with a positive attitude

9) Have greater energy for every competition

10) All this leads to greater SUCCESS in competition and in all areas of your life!